Mental Health and Self-Care: Why It Matters and How to Prioritize It Mental health and self-care have been increasingly important topics in recent years, especially with the added stress and anxiety of the COVID-19 pandemic. In this blog, we’ll explore what mental health and self-care mean, why they matter, and some strategies for prioritizing your own mental health and self-care. What is Mental Health? Mental health refers to your overall emotional, psychological, and social well-being. It can impact how you think, feel, and behave, and affects your ability to handle stress, relate to others, and make decisions. Mental health is an important aspect of overall health, and just like physical health, it requires attention and care. What is Self-Care? Self-care refers to any deliberate, intentional action you take to care for your ...
Comments
Post a Comment